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Pilates as your total body conditioning program. Improve your alignment, muscle tone, energy & mental concentration. Increase your strength, flexibility & balance. Enhance your breathing & circulation.
Pilates for Back pain. Back pain is the most common cause of job-related disability in the United States, according to the National Institute of Neurological Disorders and Stroke. Pilates has long been known for its success as a preventative program or combating Back/Joint problems. We can help improve Back/Joint pain by strengthening core stabilizing muscles, encouraging natural movement, correcting poor posture and focusing on correct muscle balance between length and strength.
Pilates for Injury Prevention. By supplementing sports training programs with Pilates exercises, a more balanced body is achieved.
Pilates for Injury Rehabilitation. By using safe, gentle exercises to encourage better posture, stability and correct movement, Pilates has long been known for its successful aiding in rehabilitation from existing injury.
Pilates Reformer is Helping Multiple Sclerosis (MS) rehabilitation with balance, body awareness, stress reduction, flexibility, and core strength.
Barre Pilates programs. I’m totally inflexible!! This is the class for you! Pilates weight loss success stories are heard more frequently today than ever before. Barre Pilates can be part of your exercise program for weight loss.
Join one of our Pilates programs
- Private Pilates Session: One-on-one training on our state-of-the-art Pilates equipment.
- Semi-Private Pilates Sessions: Ideal for husbands and wives, parent and child, or two friends to train together privately at our studio.
- Small Group Classes: Our studio is unique in that our classes are limited to six students or fewer! With only six students per class, our instructors can monitor each movement and provide individualized attention to each student.