As Joseph H. Pilates himself put it over 70 years ago,
“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body.”
If you have never been to Pilates class before, it may be a bit intimidating to see all the equipment. Nevertheless, it is as easy as learning how to use weights at the gym. You can perform a vast range of exercises and Pilates moves on the Reformers and Towers, using the springs to provide guidance and resistance throughout your workout. Our group classes tend to be a bit more of a work out while using the classic Pilates principals. The classes tone and firm up the entire body, with special emphasis on the core. The springs can be adjusted to different resistance levels to whatever is right for you. We want you to walk away with an energized wow feeling.
Pilates does not stress your body in the ways that lifting weights or other workout methods may, this is why everyone can do it. Your bones will strengthen, muscles will tone and firm and you will look fit. Nevertheless, most of all, as you work out and begin to feel better physically; we hope you will also begin to feel better mentally. You will stand taller, move with grace and most importantly, feel great.